A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

You can gain weight by eating any high-carb food if your total daily calories exceed what you burn. As part of a balanced diet with a caloric intake that meets (but doesn't exceed) your needs, most ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Generally, healthcare providers and researchers alike recommend eating high-carb meals in the mornings and early afternoons. However, consuming carbs later in the day offers potential benefits ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

research indicates that low carb meal patterns may help manage blood sugar levels in people with diabetes. Regardless of the amount, the ADA suggests prioritizing high quality and nutrient-dense ...