Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Ipoh folk are split over the “Jom Kosong” campaign to reduce the use of sugar in drinks. Launched by Domestic Trade and Cost ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

When your electrolyte levels are too high or too low, uncomfortable symptoms and even life-threatening problems can occur. Cow’s milk provides a unique blend of electrolytes, carbohydrates, and ...

Consider adding shrimp to your low carb meals to keep your diet varied and exciting. King crab is a flavorful seafood choice that’s both high in protein and low in carbs. This shellfish is rich in ...

Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight Loss. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time of day.

While low-carb diets have gained popularity, it's important to remember that carbohydrates are a vital source of energy for ...