This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Losing weight has tremendous benefits that will keep you healthy and disease-free for many years. Instead of finding multiple diets, fads, and costly treatments, take the natural route to have a ...

Herbal teas are great immunity-boosters and should be consumed regularly, especially post-pandemic when people are still ...

Research hints that medications like Zepbound and Wegovy could provide new ways to treat opioid and alcohol abuse.

Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

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Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...