EY fires dozens of staffers for taking multiple online trainings at a time — but employees say company ‘encouraged’ this
The “Big Four” accounting firm claimed the employees had cheated, while staffers said the incident was just a result of the ...
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Over 300 EC, KZN matriculants couldn't sit for exams due to heavy rains
JOHANNESBURG - Provisions have been made for Eastern Cape and KwaZulu-Natal students who could not write their Computer ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
What is rucking? This popular fitness trend goes back to basics for big gains
A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.
How to Do the Kettlebell Windmill to Light Up Your Abs and Shoulders
Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...
6 Best Daily Workouts for Men To Get Glutes of Steel
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...
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Dwayne Johnson's Intense Workout Routine: Daily Training to Keep His Impressive Physique
Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for ...
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened
So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...
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A lower-ab workout to tone your core and prevent back pain
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strengthening the lower abs is important for any ...
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Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings
Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.