The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A large UK Biobank study found that higher night-time light exposure is linked to significantly greater risks of coronary ...

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

Onset of diabetes before age 40 is associated with 2.5 times higher risk for mortality than onset at a later age.

When heart transplant surgeon Dr. Dina Al Rameni saw the “perfect heart” she would transplant into her patient, she knew “everything was going to be great.” Great was what her patient, Eugene Charles ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

The complications highlight pregnancy as a crucial life opportunity for CV health optimization, said investigators led by ...