A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

Plus, you can learn from the physiology of elites for your own training to run a faster marathon ... half of that race in zone 5. This represents the highest intensity level of running (typically ...

Throughout my half marathon training, my Active 2 accompanied me on an eight-, 10-, 12-, and finally, the big 13.1-mile run. I never once had to worry about a hiccup with battery life or stats ...

A marathon runner who worked out several times a week and was training for her first Ironman race was stunned to learn that she wasn't just getting out of breath, but she was suffering from heart ...

“Zone 2 training typically corresponds to a moderate intensity level where your heart rate is elevated, but you can still maintain a conversation without feeling notably breathless,” he explains.

For this session, using a local 400m or 500m track or loop is ideal, as the goal is to lock in a pace between your target 10K and half-marathon pace during short, fast intervals with minimal recovery.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a simple formula: 220 minus your age. For example, a 45-year-old would have a ...

The lower impact on both my heart rate and my muscles’ capacity to cycle, run and swim means I can train more than ever before, with the goal of being to be able to complete a 12-15 hour Ironman ...

In 2018 I ran my first ever half marathon in a race setting. It was the Royal Parks Half in London and I clocked a respectable 1.48.01 (which would have been 1.47 something, had my dad not decided ...