A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.

But after an artificial valve was fitted at Royal Papworth Hospital, he has returned to health - and been able to indulge his love of running in some style. Alex, 37, has broken the Guinness World ...

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...

Plus, you can learn from the physiology of elites for your own training to run a faster marathon ... half of that race in zone 5. This represents the highest intensity level of running (typically ...

Meanwhile, if you put the average marathon finish time of 4:32:49— which is a 10:24 mile pace—into a pace chart, your all-out mile pace would probably be around 8 minutes.

The father-of-two had an artificial valve fitted at Royal Papworth Hospital, one of the world’s leading specialist heart and lung centres . He ran the Stevenage Marathon in Hertfordshire three ...

hrvanalysis is a Python module for Heart Rate Variability analysis of RR-intervals built on top of SciPy, AstroPy, Nolds and NumPy and distributed under the GPLv3 license. The development of this ...

In the end, Goodspeed completed the marathon, half running and half walking, in five hours and 58 minutes, finishing 5,081 out of 5,935 participants, per the Rock 'n' Roll San Diego Marathon website.

ASHEVILLE — (WLOS) This Saturday and Sunday, iDaph Events is putting on the fourth annual RAD half marathon & 10k. This year, with additions and route changes from tropical storm Helene.

At this point, Gareth hadn’t been advised to avoid strenuous activity, so he went ahead as planned. Two days later, Gareth’s cardiologist delivered the life-changing news that his condition had ...

An Enniskillen man who learned he needed open-heart surgery just two days after running a half-marathon is playing a leading role in a 10k race to raise awareness of heart conditions.