Running coach Matt Fitzgerald outlines a 4-week half marathon training plan to help you prepare for the race in just 1 month.

I’m training for the Country Music Half-Marathon on April 24. ... Alternate with two or three days a week of cross-training. Exercise heart rate range is 60-75% of max HR.

After an easy warm-up, ramp up to a pace you are hoping to run your half marathon. Ways to gauge intensity: Around a 7–8 on a 0–10 scale; 80–90 percent of maximum heart rate; About 10 seconds slower ...

Training for a half marathon requires going beyond normal fitness running — it requires some additional time and commitment — but the celebration of the ... (60%-70% of maximum heart rate), ...

No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.

At the peak of your half-marathon training, you’ll hit 10 to 12 miles a week, then you’ll drop it down slightly during the tapering phase (more on this below), Centenari says.

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

Suddenly, training for a half marathon and running most days feels manageable. It feels less intimidating and less of a slog. How do I work out my heart rate range for zone 2 training?

I’m halfway through marathon training. Everything hurts, especially my lower back. (Why didn’t I try this at 28 instead of 48?) But my heart has never felt better. I shared a few weeks … ...

While training for a half Ironman, ... and my heart rate would be 150," DiBattista said. ... Madison DiBattista pictured after a half marathon in May 2024, ...