A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Increased consumption of processed foods high in salt, sugar and fat is a key driver of a global obesity crisis, with more ...