Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Jeremy Clarkson revealed that after returning to his Cotswolds farm, he became 'clammy', felt 'a tightness in [his] chest' ...

"They also contain soluble fibre (the kind found in pulses like beans, lentils and chickpeas), which can help to lower your ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

With cardiovascular disease remaining a leading cause of death worldwide, a new study has highlighted strawberries as a ...