High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, ... 18 Heart-Healthy Mediterranean Diet Snacks. Camryn Alexa Wimberly. May 19, 2025 at 6:08 PM.

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...