Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Kern County has been ranked number two in the state for having the most cases of heart disease especially for diabetic ...

Among them is the Mediterranean diet. This diet has consistently ... it can help with a range of health issues, including “reducing inflammation and preventing heart disease.” ...