Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet is nutritious and delicious ... sardines and tuna as the main catch Fresh fruits and vegetables ...

Kern County has been ranked number two in the state for having the most cases of heart disease especially for diabetic ...

Researchers have found a strong association between high adherence to the Mediterranean Diet (Med Diet) and less risk or the ...

This is one reason dietitians recommend it — the Mediterranean diet boosts health outcomes and people ... Med lead to residents’ lower levels of heart disease and longer life expectancies.