These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

How can one separate food fact from fiction? Spoiler alert: According to the American Heart Association, eggs can be included as part of a heart-healthy diet for healthy adults. And that does ...

To support a healthy heart, we limited saturated fat to ... Is it OK to mix and match meals if there is one I do not like?

For every meal, he added ... anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy life, but certain dietary patterns are more associated ...

Among the heart-healthy meals she showcased was a lentil bolognese ... "I already want to make this one again." The dietician's meal plan also included a sumptuous cauliflower and roasted sweet ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...