A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

They also provided nutritional tips on how to eat healthy and work around dietary restrictions without sacrificing taste. "How important it is to talk to your providers, actually follow their advice, ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

It’s not just about avoiding fatty foods or salt anymore. The heart thrives on a balanced intake of nutrients, which includes healthy fats, fibre, antioxidants, and vitamins. What we eat directly ...

Ahead, cardiologists reveal the one type of food that can be particularly helpful in improving overall heart health, which they add to almost every meal. 🩺 SIGN UP for tips to stay healthy & fit with ...

Unbeknown to many, versatile actress Cherry Pie Picache is an advocate of good health. Ever since her bout with COVID-19 during the pandemic, she has always taken care to make healthy choices. At ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, and sustainable weight management.