When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all ...

Reducing bad cholesterol and plaque accumulation in arteries can be achieved by eating a balanced diet full of fruits, vegetables, healthy grains, and lean proteins. Heart health is also supported ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Lifestyle Tips: Cut down on sodium, eat a heart-healthy diet and remain active. Follow up regularly to check cholesterol, blood pressure, and glucose levels. The Turning Point: Heart Health in ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

Tips for eating sugary foods in a healthy way, plus six delicious healthy treats to tryChocolate and berries both contain ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

A doctor has shared how eating one thing can significantly boost your heart health. In the UK, an estimated 7.6 million ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...