Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Grapefruit naturally contains a lot of water, so it’s hydrating. Eat the whole fresh fruit rather than juicing it to get the fiber, dietitians say.

This heart-healthy meal plan limits saturated fat and sodium.

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...