Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also ... These are the foods with demonstrated ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.