Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

A childs heart health is profoundly influenced by the health and habits of their parents beyond just their own lifestyle ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...