The DASH diet (Dietary Approaches to Stop Hypertension) brings down blood pressure by serving up vegetables, fruits, and whole grains while limiting salt, red meat, and saturated fat. Heart-healthy ...

Here are the top diets to keep your heart in shape: ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

We should include all different food groups in kids' diet in proper proportion.” Secret to Lifelong Heart Health: Pooja Kedia recommended some essential heart-healthy dietary habits for kids ...