Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

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Varady and her colleagues tested the effects of alternate-day fasting – eating about 25% of their normal diet one day and ... sponsored by the American Heart Association.

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7-day meal plan. The Mediterranean diet is endorsed by the American Heart ...

2 tablespoons a day can provide ... a lower risk of heart disease and Type 2 diabetes than those who do not include them in their diet, according to the American Heart Association.

Surviving a SARS-CoV-2 infection may be a reason to be more vigilant about general CV prevention measures moving forward.

Pumpkin puree can even replace butter in baked goods in a 4:3 ratio. “Omit four tablespoons of oil and add three tablespoons of pumpkin puree,” she said. “If pumpkin carving is in your future, don’t ...

In her annual State of the Industry address, IFPA CEO Cathy Burns said the time is now to “fight for fresh.” As part of this, ...

While some may prefer to eat a plant-based diet for its health benefits, some may do it for ethical concerns, environmental impact, or personal preference. On World Vegetarian Day ... heart conditions ...

and 3 to 6 ounces of whole grains every day. Saturated fat and trans fat are solid fats that can increase cholesterol and contribute to the buildup of plaques in the arteries. The American Heart ...

Barb (Hough Huesken) exemplifies the role of local journalism,” former Lancaster Chamber President and CEO Tom Baldrige said.

All of our recommendations meet the standards set by the Association ... the day, while adult cats are usually OK with eating just twice a day. Free-choice feeding, in which food is left out ...