If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

What is a BMI calculator? How do I calculate ... BMI is calculated by dividing weight (in kilograms) by the square of height (in meters). Also known as an obesity indicator, BMI helps health experts ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Gold has indisputably earned its place in every Indian household, not only for its cultural significance but also for its ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Here is a BMI chart that you can use to check your weight status based on your height. It is suitable for both men and women: This chart helps you determine your ideal weight according to your height.