Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue-- and to avoid a ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...