Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...