‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...