Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue-- and to avoid a ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...