Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

A woman who decided to lose weight exactly a year ago has dropped 112lbs - and didn't tell anyone how she was doing it.

Weight loss drugs can’t replace the power of group support for lasting weight loss, says local expert A Slimming World ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

New rules are reshaping the telehealth market for GLP-1s like Ozempic and Wegovy, potentially impacting access to these drugs ...

A mum who turned to Mounjaro after years of unsuccessful diets says she is a “happier person and a happier mum” because of the weight loss drug.

A Welsh town has unfortunately become known as the 'UK's fattest town' with fatty food one cause of the obesity crisis, but ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...