In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Carol Vorderman has spoken about her recent health scare and suffering burnout, revealing she can no longer continue working ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

If that doesn’t work, schedule an appointment ... on lots of different snacks and meals every day. Drinking excessively isn’t good for brain health. Research suggests it can damage the parts ...

It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences ... waking up at the same time every day. Talk to a doctor if you’re ...

If the hours per day are increasing, think about why this is the case and whether this increased use is helping or hurting your everyday activities. An aspect of digital literacy is understanding ...

Laying a solid foundation for self-care is fundamental in the art of managing stress.

“Set an alarm for the same time every day to remind you to put your phone away for 10 minutes,” O’Connell says. This mini ...

The recommended amount of sleep for a healthy adult is at least seven (7) hours. Therefore, set aside no more than eight (8) hours for sleep and try to stick to that schedule every day ...