In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s what night owls need to know.

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

In an exclusive chat with Bollywood Hungama, Sonam Bajwa opened up about her diet, fitness choices and everyday lifestyle, ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The federal government has revised the childhood immunization schedule, but your child’s doctor may not agree. Here’s how ...