In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s what night owls need to know.

The federal government has revised the childhood immunization schedule, but your child’s doctor may not agree. Here’s how ...

In an exclusive chat with Bollywood Hungama, Sonam Bajwa opened up about her diet, fitness choices and everyday lifestyle, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Weekly horoscope from January 26 to February 1, 2026. Read zodiac-wise predictions for all 12 signs covering career, love, ...

Many of us are seeking a gentler start to 2026 wellness. Why?

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Experts say these health behaviors will have the biggest payoff down the line.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?