These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Do you dream of juicy, crispy chicken drumsticks but don't want to compromise on healthy eating? This recipe is just for you!

In my endeavor to become a better and more consistent cook, I've started meal planning. I've been interested in this process ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Jamie Oliver has shared his go-to breakfast recipes, including a healthier take on a chocolate porridge that the chef says is ...