A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Registered dietician Yolandé van der Riet answers FAQs to help you make better choices about what, how much and when to eat, ...

Mosaic Foods is one of the best-prepared meal delivery services and has lots of healthy, plant-based meals that can be had for $9 a serving or as cheap as $6 a serving if you order family meals.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

While some foods are considered healthy ... for their weight loss," she said. "But it’s the last thing they think is the problem, because it’s been touted as such a health food." ...

They help keep the body hydrated, prevent constipation due to their high fiber content, assist in weight loss ... meal can aid in faster digestion. Thus, keeping your gut happy and healthy.