Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal ...

There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Cooking for picky eaters should be an Olympic sport! It is hard to have them eat and take all the nutrients needed for their ...