Dr. Joel Forman, a preventive cardiologist, emphasized the importance of gradual lifestyle changes. "I try to encourage ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Meal planning can change how you use your kitchen, making it easier and healthier. It helps you save time at the grocery ...

No kitchen? No problem! As a college student stuck living in a dorm, I’ve learned that my tiny living space has a huge impact ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...