South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

I can’t scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see ...

Phil Mackenzie's grandparents, the former Canadian professional rugby player, have not only been a significant part of the ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

No kitchen? No problem! As a college student stuck living in a dorm, I’ve learned that my tiny living space has a huge impact ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Robert Lewandowski is still going strong at 36 years old and his fitness expert partner believes it's because of an unusual ...