Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

We all know that fruits are important for the human body. From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But, did you know there are fruits that can ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it. Potassium, for example, comes from many everyday foods, and the kidneys simply ...

The kidneys play a pivotal role in maintaining our overall health by filtering waste products, excess water, and other impurities from our blood. These substances are stored in the bladder and later ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally. | Health ...

Raspberries have numerous health benefits. Here is how they help in preventing kidney stones and find out how much to consume.