Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally. | Health ...

Sodium reduction and appropriate protein intake are central nutrition strategies for slowing kidney stress and supporting ...

While most produce is a heart-health hero, certain vegetables pack hidden sodium and compounds that undermine your ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Tomato juice may help lower blood pressure thanks to the lycopene and potassium it contains. You might see a change after regularly having a glass a day.

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and taking steps to help prevent high blood pressure are things individuals can ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Delhi’s biting cold is taking a toll on health. AIIMS experts warn that extreme winter conditions can worsen heart, kidney ...

High blood pressure is one of the leading causes of heart attack and stroke, and salt is a major culprit. But what if you ...