Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe ...

Almonds are packed with nutrients that support heart health and weight control. Their high water usage calls for mindful ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...