Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Consume a variety of protein foods from animal sources and plant-sourced proteins. Don't add, or at least limit, added sugars ...

From groceries and household hacks to financial tips and everyday discounts, these practical strategies can help you stretch ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

While protein is still king, fiber is quickly on its heels as the next big functional ingredient, according to a ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

We explore the biggest vegan food trends of 2026, from clean proteins and fiber-forward foods to vegan eggs, global flavors, ...