Health expert Dr Michael Mosley had a series of simple tricks - including one using just plain water - to reduce the risk of ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...