A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...