Should you eat before or after exercise? All you want to know
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...
Can the meat-only ‘carnivore diet’ really be good for your health?
What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...
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AI Told Me What to Eat for a Week. Here's How It Went
If this generative AI application can be used to negotiate bills, write resumes and even help you talk to your doctor about ...
Will U.S. convenience stores find the secret to selling better food?
Americans who think of petrified hot dogs, frozen burritos and salty snacks when they imagine getting food at a gas station ...
Children given toolkit for healthy eating
The Healthy Schools Toolkit, which aims to promote healthy living, has been rolled out across the county. As part of the ...
Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Red flag warnings for hidden condition that can end in heart attack
Millions of people are being treated for a potentially fatal health condition but there are many more who don't know they ...
Do healthy condiments exist? Try these 8 dietitian-recommended sauces and dips
Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...
Keep gallbladder healthy: Eat a balanced diet, stay hydrated and other expert tips to boost digestion
The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...