The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...