The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

Nowadays everyone wants to have a wrinkle-free, healthy and glowing skin, for which many people are trying different methods ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...