The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A diet rich in healthy fats and vitamins can ... Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...