A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

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Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

In my endeavor to become a better and more consistent cook, I've started meal planning. I've been interested in this process ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Over the next five years, health officials in the Lawrence area want to expand access to healthy food, reduce suicides and ...

The Mayo Clinic advised the following for affording healthy food: Plan meals before going to the grocery store. Shop with a list. Buy seasonal produce. Choose whole grains. Purchase items in bulk.

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...