I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can also try taking pictures to chart your weight loss and noticing ... while others lose weight more slowly. Eating a healthy diet, eating less junk food, and exercising are great for your ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...