Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

These nutritional benefits can make it a healthier ... cocoa and may also benefit your metabolic health. Experts consider carob a sustainable natural food source because it has a low impact ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Opinion: A tsunami of low-quality food into the American diet has been a disaster for kids' health. Let's put real food back ...