Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain ...

It’s a good source of fiber. Foods high in dietary fiber can improve your digestion and help you keep a healthy body weight. High-fiber foods can also help reduce your risk of colorectal cancer.

Salads are a big part of a conventional healthy diet ... a must-have salad item? Cucumber benefits are multiple including them being water-rich and perfect to maintain hydration. Cucumber nutrition is ...