A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and energy during this stage.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

"I don't want to see a resurgence of women destroying their bodies to get thin," Kaila Uli, 33, told Newsweek.

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

A new study identifies Mississippi, Georgia, and other U.S. states where women’s hormonal health faces significant risks.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Board-certified wellness practitioner Dr. Anu Safi gave 21Ninety the inside scoop on how to craft the ideal diet as a Black woman. When it comes to your health, diet plays a critical role in how you ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...