The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

A new study aimed to examine associations between dietary patterns and survival among Black women diagnosed with epithelial ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

Both groups lost some weight — not a lot, but it wasn’t really geared as a weight-loss diet. But the time-restricted eating ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...